PROGRAMS

CROSSFIT

In this program our goal is to improve all athletes towards ‘Rx’ which means all athletes will work towards mastering all the movements in CrossFit such as, Cleans, Snatches, Squats, Deadlifts, Presses, Pull-ups, Toes2Bar, Muscle-ups, Double Unders and so on. This program is for those wanting to improve across all aspects of their training, taking it to the next level. In this program we provide specific Olympic Lifting classes on our CrossFit timetable to be able to teach those classes in a far more structured and focused way. The CrossFit program is the same program at both Coogee and Maroubra so no matter where you train, you will experience the same program. 

STRENGTH & MUSCLE PROGRAM

Crafted by our coaches, our Strength and Muscle Program is a 6-week periodized program that is a mix between strength training and bodybuilding. The week is split into different body parts each day E.g. Leg Day - Upper Body Day etc. It it designed to build muscle and get you strong while being suitable for complete beginners to advanced lifters. You can check out the details here.

RUN CLUB PROGRAM

We offer a running program for those who want to improve their running or are entering into running events. This program is structured to improve your running pace, efficiency and overall race pace.

OPEN GYM

At CrossFit Maroubra members will have the opportunity to use the Open Gym space to train at their own leisure during the times that the gym is open for classes. This allows our athletes space and time to work on extra aspects of their training and allows for any weaknesses to be worked on. The Open Gym is part our your CrossFit membership and only available at CrossFit Maroubra only.