One membership, two gyms!
Yep, that’s right. We have two professional gyms located in the Eastern Suburbs - in the heart of Coogee and Maroubra, and you will have access to BOTH gyms through your full membership with us. Running late for the 5pm class at CrossFit Coogee? No worries - you’ll have plenty of time to make it to the 5:30pm session at CrossFit Maroubra instead. Both facilities includes all the latest equipment specific to CrossFit. Plus our Maroubra gym has a state-of-the-art sauna for those looking to take their recovery to the next level.
Not like other gyms…
CrossFit Maroubra and CrossFit Coogee are inclusive of all fitness levels and abilities, offering a variety of group classes for everyone from kids to high performance athletes. We’ve been in business in the Eastern Suburbs for more than 15 years and have no lock in contracts for our members. We’ve created an inclusive program and an incredible community but if they are not for you, then we won’t take your money.
What we provide
We are not a HIIT class or 45min circuit class. At CrossFit Coogee and CrossFit Maroubra, We run highly structured, periodised strength and conditioning programs in 6 and 12-week training blocks. Our training blocks are periodised and use progressive overload to achieve athletic performance. We provide an online athlete tracking platform for members to log their training performance and use this to increase an athlete’s weight, sets and reps each week across our cycles. We provide professional coaches who scale movements, exercises and workouts to suit individual skills and experience. We provide programs that are safe, scalable to any athlete, tracked and measured and progressive in design.
Our programs will get you…
- Stronger, Faster, Fitter
- Improve your range of athletic skills such as handstand pushups, muscle ups and pullups, double unders, Olypic lifts.
- Improve your movement standards and range of motion so you can move freely without injuries, pain or restrictions
- Improvement in your mobility and flexibility which is vital to improved athletic performance
Outdoor Program
In addition to CrossFit Maroubra and CrossFit Coogee, our outdoor program is cardio focused and we prepare our athletes for events such as the City2Surf, half marathons and triathlons. We run, box, swim, sand run and do circuit classes in our outdoor program. We change the focus of the program of the training blocks depending on the seasons and what events we are working towards.
Start now!
If you are looking for a unique, friendly and results-driven community of people to help you achieve your health and fitness goals, CrossFit Maroubra and CrossFit Coogee is the place for you.
